Are you Ready to:
- Release fatigue and cravings?
- Take action that leads to lasting change?
- Know what truly nourishes your body?
- Rejoice in your newfound health and vitality?
- Release Weight Naturally?
Diets Don’t Work.
I’ll bet you know this, but the problem with diets is that they have a beginning and an end. And at the end, most folks gradually put weight back on. Being at a healthy weight then becomes an ongoing struggle that breeds distrust in our bodies and ourselves. Food becomes at best a collection of numbers (fat, protein and carb grams, calories or “points”) and at worst the enemy! We battle cravings and feelings of hunger and deprivation; in many ways the experience is one of struggle and loss. The entire process can be quite discouraging! But there is another way, a way that allows our bodies to release the weight AND keep it off!
First Let’s Take a Look at What Doesn’t Work & Why…
- Some diets focus on exercise
- Some on calorie consumption
- Some on psychological healing
- Some on discipline
- Some on education
- Some are just plain gimmicks
- Some are quick fixes without lasting results
- All have a particular set of “food rules” to follow
I’m not saying that everything listed above does not work for some people… they do have the potential to help some folks lose weight, for some of the time at least.