Posts

SMOOTHIES: Sunny Summer Recipes

/0 Comments/in /by

Summer Smoothie Recipes

2 cups apricots

1/2  teaspoon ground cinnamon

1/4 teaspoon ground cardamom

1 teaspoon vanilla extract

1-1/2 cups almond milk

greens

———————————————————————————-

 1 cup blueberries

1 large banana

1-1/2 cups of nut milk or water

greens

———————————————————————————-

1-1/2 cups berries

flesh and water of 1 young coconut

small handful of basil leaves

spinach

———————————————————————————-

 3-1/2 cups watermelon

1 inch fresh ginger

2 tablespoons chia seeds (optional, for a thicker smoothie)

greens

———————————————————————————-

 1 mango

1 banana

1-1/2 cups water

greens

———————————————————————————-

1 cup unhulled strawberries

1 cup frozen unhulled strawberries

1 cup cashew milk

basil

———————————————————————————-

 1-1/2 cups red papaya

1 cup inner rib celery leaves

romaine lettuce leaves from the middle of the head

1-1/2 cups water

———————————————————————————-

2 plums

1 peach

1 teaspoon vanilla extract

1-1/2 cups of water or almond milk

greens

———————————————————————————-

 1-1/2 cups red or green grapes

2 cups melon (any variety)

greens

———————————————————————————-

 1 cup of guava or feijoa (pineapple guava)

flesh and water of 1 young coconut

zest and juice of 1 lemon or lime

greens

———————————————————————————-

 1 cup unhulled strawberries

2 bananas

1 cup water

handful of mint or other green

———————————————————————————-

 1 cup pitted cherries

1 banana

1 to 2 tablespoons raw cacao

1-1/2 cups water or nut milk

greens

———————————————————————————-

 2 bananas

1 cup raspberries

zest of 1 lemon

1-1/2 cups water

greens

———————————————————————————-

 2-1/2 cups cantaloupe

1 cup unhulled strawberries

mint

greens

———————————————————————————-

 3 bananas

2 tablespoons raw cacao

1-1/2 cups water or nut milk

mint

greens

———————————————————————————-

 1 mango

2 oranges, peeled

1 cup water

greens

passion fruit pulp, to top the finished smoothie

 

 

SMOOTHIES: “Just Desserts”

/0 Comments/in , /by

“Just Desserts” Smoothie Recipes

Orange Poppy Seed Cake

1 orange, peeled, segmented, and frozen

zest and flesh of 1 orange, peeled

2 tablespoons agave or honey

2 tablespoons poppy seeds

1/2 avocado

1-1/2 cups almond milk

pale, mild greens

Blend all ingredients except the poppy seeds.  Add the seeds and stir through on low speed, or stir in manually.  Serve garnished with poppy seeds and grated orange zest.

—————————————————————————————————————-

 Choc-Mint Pattie

2 frozen bananas, sliced

2 tablespoons raw cacao powder

1 cup ice cubes

2 drops pure peppermint essential oil

2 tablespoons agave nectar

1-1/2 cups almond milk

1 cup torn kale

Blend and top with grated raw mint chocolate.

—————————————————————————————————————-

 Raw Vanilla Ice Cream

1-1/2 cups cashews, soaked 4 hours

1/2 cups young Thai coconut flesh

2 cups young Thai coconut water

1 cup agave and/or maple syrup

2 whole vanilla pods, quartered

good pinch of salt

Blend all the ingredients until well combined and smooth.  You may need to stop and scrape down the sides of the blender jug a few times.  If it’s too thick, add a little more liquid.  Pour the cream into ice cube trays and freeze.  Once frozen, pop them out and store in a labeled bag or container in the freezer to use as needed for adding decadence to smoothies.  To serve as ice cream, refrigerate the cream and churn in an ice-cream maker to process the frozen ice cream blocks in a high-speed blender till it reaches a soft ice cream consistency.

 

Super Green Ice Cream Variation:  Make vanilla ice cream as above and add 2 tablespoons green powder, like Deep Green Alkaliser, Vital Greens, or barley grass powder, and/or matcha green tea powder as needed when blending.

 

SMOOTHIES: Simple and Stunning Recipes

/0 Comments/in /by

Simple and Stunning Smoothie Recipes

1-1/2 banana

1-1/2 cups coconut water

greens – as much as you like

———————————————————-

 3-1/2 cups watermelon

mint

greens

(no water or nut milk)

———————————————————-

 1 banana

1 to 2 tablespoons raw cacao powder

water

mint

———————————————————-

 whole lemons

honey

water

greens

———————————————————-

 mandarins

4 tablespoons hemp seeds

water

greens

 

SMOOTHIES: Savory Recipes

/0 Comments/in /by

Savory Smoothie Recipes

1 cup yellow cherry tomatoes

1 yellow bell pepper

1/2 avocado

1/4 teaspoon ground turmeric

pinch of cayenne pepper

squeeze of lemon juice

1-1/2 cups water

6 pieces green stem bok choy or 3 to 4 leaves Napa cabbage/wombok

—————————————————————————————-

1/4 cup diced beets

1 granny smith apple

1/8 medium red onion

juice of 1/2 lemon

1-1/2 cups water

1/2 cup ice cubes

2 tablespoons tahini

1 bunch of cilantro

—————————————————————————————-

1 cup diced celery root

1 granny smith apple

1-1/2 cups almond milk

1/2 cup ice cubes

1 bunch parsley

pinch of salt and pepper

 

SMOOTHIES: Superfood Packed Recipes

/0 Comments/in /by

Superfood Packed Smoothie Recipes

1/4 cup goji berries, soaked

1 cup fresh or frozen berries

1 tablespoon raw cacao powder

flesh and water of 1 young coconut

1 tablespoon melted coconut oil (add last)

greens

————————————————————————

2 bananas

1/2 avocado

2 tablespoons raw cacao powder

2 teaspoons AFA algae

1-1/2 cups water

greens

————————————————————————

1/4 cup cubed beet

1 cup pitted cherries

zest of 1/2 lemon

1/2 avocado

1-1/2 cups nut or seed milk

greens

 ————————————————————————

2 bananas

flesh of 1 young coconut

1 tablespoon raw honey

1 tablespoon bee pollen

1-1/2 cups water

greens

 ————————————————————————

1 cup berries

1 orange, peeled

4 tablespoons hemp seeds

1-1/2 cups water

greens

————————————————————————

1 banana

2 tablespoons chia seeds

1 teaspoon ground cinnamon

2 teaspoons vanilla extract

1 teaspoon maca powder

3 cups almond milk

mild greens

 ————————————————————————

1/4 cup diced beets

2 pears

1 tablespoon raw cacao powder

4 tablespoons hemp seeds

1-1/2 cup water or nut/seed milk

greens

 ————————————————————————

1 banana

1 cup pineapple with core

2 teaspoons of micro-algae

1-1/2 cups water

cilantro

 ————————————————————————

1 tablespoon soy lecithin

2 to 3 bananas

1 teaspoon ground cinnamon

2 teaspoons mesquite powder

1-1/2 cups sunflower seed milk

greens

 ————————————————————————

flesh and water of 1 young coconut

1 lemon, quartered

1 tablespoon raw honey

1 tablespoon lucuma powder

greens

 ————————————————————————

2 cups pitted cherries

1 tablespoon maqui or acai berry powder

1-1/2 cups seed milk

greens