Posts

SMOOTHIES: Sunny Summer Recipes

Summer Smoothie Recipes

2 cups apricots

1/2  teaspoon ground cinnamon

1/4 teaspoon ground cardamom

1 teaspoon vanilla extract

1-1/2 cups almond milk

greens

———————————————————————————-

 1 cup blueberries

1 large banana

1-1/2 cups of nut milk or water

greens

———————————————————————————-

1-1/2 cups berries

flesh and water of 1 young coconut

small handful of basil leaves

spinach

———————————————————————————-

 3-1/2 cups watermelon

1 inch fresh ginger

2 tablespoons chia seeds (optional, for a thicker smoothie)

greens

———————————————————————————-

 1 mango

1 banana

1-1/2 cups water

greens

———————————————————————————-

1 cup unhulled strawberries

1 cup frozen unhulled strawberries

1 cup cashew milk

basil

———————————————————————————-

 1-1/2 cups red papaya

1 cup inner rib celery leaves

romaine lettuce leaves from the middle of the head

1-1/2 cups water

———————————————————————————-

2 plums

1 peach

1 teaspoon vanilla extract

1-1/2 cups of water or almond milk

greens

———————————————————————————-

 1-1/2 cups red or green grapes

2 cups melon (any variety)

greens

———————————————————————————-

 1 cup of guava or feijoa (pineapple guava)

flesh and water of 1 young coconut

zest and juice of 1 lemon or lime

greens

———————————————————————————-

 1 cup unhulled strawberries

2 bananas

1 cup water

handful of mint or other green

———————————————————————————-

 1 cup pitted cherries

1 banana

1 to 2 tablespoons raw cacao

1-1/2 cups water or nut milk

greens

———————————————————————————-

 2 bananas

1 cup raspberries

zest of 1 lemon

1-1/2 cups water

greens

———————————————————————————-

 2-1/2 cups cantaloupe

1 cup unhulled strawberries

mint

greens

———————————————————————————-

 3 bananas

2 tablespoons raw cacao

1-1/2 cups water or nut milk

mint

greens

———————————————————————————-

 1 mango

2 oranges, peeled

1 cup water

greens

passion fruit pulp, to top the finished smoothie