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SMOOTHIES: Sunny Summer Recipes

Summer Smoothie Recipes

2 cups apricots

1/2  teaspoon ground cinnamon

1/4 teaspoon ground cardamom

1 teaspoon vanilla extract

1-1/2 cups almond milk

greens

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 1 cup blueberries

1 large banana

1-1/2 cups of nut milk or water

greens

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1-1/2 cups berries

flesh and water of 1 young coconut

small handful of basil leaves

spinach

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 3-1/2 cups watermelon

1 inch fresh ginger

2 tablespoons chia seeds (optional, for a thicker smoothie)

greens

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 1 mango

1 banana

1-1/2 cups water

greens

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1 cup unhulled strawberries

1 cup frozen unhulled strawberries

1 cup cashew milk

basil

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 1-1/2 cups red papaya

1 cup inner rib celery leaves

romaine lettuce leaves from the middle of the head

1-1/2 cups water

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2 plums

1 peach

1 teaspoon vanilla extract

1-1/2 cups of water or almond milk

greens

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 1-1/2 cups red or green grapes

2 cups melon (any variety)

greens

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 1 cup of guava or feijoa (pineapple guava)

flesh and water of 1 young coconut

zest and juice of 1 lemon or lime

greens

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 1 cup unhulled strawberries

2 bananas

1 cup water

handful of mint or other green

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 1 cup pitted cherries

1 banana

1 to 2 tablespoons raw cacao

1-1/2 cups water or nut milk

greens

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 2 bananas

1 cup raspberries

zest of 1 lemon

1-1/2 cups water

greens

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 2-1/2 cups cantaloupe

1 cup unhulled strawberries

mint

greens

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 3 bananas

2 tablespoons raw cacao

1-1/2 cups water or nut milk

mint

greens

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 1 mango

2 oranges, peeled

1 cup water

greens

passion fruit pulp, to top the finished smoothie

 

 

SMOOTHIES: Simple and Stunning Recipes

Simple and Stunning Smoothie Recipes

1-1/2 banana

1-1/2 cups coconut water

greens – as much as you like

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 3-1/2 cups watermelon

mint

greens

(no water or nut milk)

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 1 banana

1 to 2 tablespoons raw cacao powder

water

mint

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 whole lemons

honey

water

greens

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 mandarins

4 tablespoons hemp seeds

water

greens

 

SMOOTHIES: Savory Recipes

Savory Smoothie Recipes

1 cup yellow cherry tomatoes

1 yellow bell pepper

1/2 avocado

1/4 teaspoon ground turmeric

pinch of cayenne pepper

squeeze of lemon juice

1-1/2 cups water

6 pieces green stem bok choy or 3 to 4 leaves Napa cabbage/wombok

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1/4 cup diced beets

1 granny smith apple

1/8 medium red onion

juice of 1/2 lemon

1-1/2 cups water

1/2 cup ice cubes

2 tablespoons tahini

1 bunch of cilantro

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1 cup diced celery root

1 granny smith apple

1-1/2 cups almond milk

1/2 cup ice cubes

1 bunch parsley

pinch of salt and pepper