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SMOOTHIES: Savory Recipes

Savory Smoothie Recipes

1 cup yellow cherry tomatoes

1 yellow bell pepper

1/2 avocado

1/4 teaspoon ground turmeric

pinch of cayenne pepper

squeeze of lemon juice

1-1/2 cups water

6 pieces green stem bok choy or 3 to 4 leaves Napa cabbage/wombok

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1/4 cup diced beets

1 granny smith apple

1/8 medium red onion

juice of 1/2 lemon

1-1/2 cups water

1/2 cup ice cubes

2 tablespoons tahini

1 bunch of cilantro

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1 cup diced celery root

1 granny smith apple

1-1/2 cups almond milk

1/2 cup ice cubes

1 bunch parsley

pinch of salt and pepper

 

SMOOTHIES: Superfood Packed Recipes

Superfood Packed Smoothie Recipes

1/4 cup goji berries, soaked

1 cup fresh or frozen berries

1 tablespoon raw cacao powder

flesh and water of 1 young coconut

1 tablespoon melted coconut oil (add last)

greens

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2 bananas

1/2 avocado

2 tablespoons raw cacao powder

2 teaspoons AFA algae

1-1/2 cups water

greens

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1/4 cup cubed beet

1 cup pitted cherries

zest of 1/2 lemon

1/2 avocado

1-1/2 cups nut or seed milk

greens

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2 bananas

flesh of 1 young coconut

1 tablespoon raw honey

1 tablespoon bee pollen

1-1/2 cups water

greens

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1 cup berries

1 orange, peeled

4 tablespoons hemp seeds

1-1/2 cups water

greens

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1 banana

2 tablespoons chia seeds

1 teaspoon ground cinnamon

2 teaspoons vanilla extract

1 teaspoon maca powder

3 cups almond milk

mild greens

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1/4 cup diced beets

2 pears

1 tablespoon raw cacao powder

4 tablespoons hemp seeds

1-1/2 cup water or nut/seed milk

greens

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1 banana

1 cup pineapple with core

2 teaspoons of micro-algae

1-1/2 cups water

cilantro

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1 tablespoon soy lecithin

2 to 3 bananas

1 teaspoon ground cinnamon

2 teaspoons mesquite powder

1-1/2 cups sunflower seed milk

greens

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flesh and water of 1 young coconut

1 lemon, quartered

1 tablespoon raw honey

1 tablespoon lucuma powder

greens

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2 cups pitted cherries

1 tablespoon maqui or acai berry powder

1-1/2 cups seed milk

greens

Ginger Teriyaki Salmon

It’s unfortunate that many teriyaki dishes are made with wheat-containing soy sauce. In this video learn how to make your own, fresh gluten free version of Ginger Teriyaki Salmon. But the adventure doesn’t stop there! Tiffany takes you beyond the kitchen through her unique perspective as she teaches you just how these wonderful fresh ingredients foster wellness through their medicinal properties. Enjoy!

 

 

Gluten Free Ginger Teriyaki Salmon

I was so bummed when I found out that wheat is in most soy and teriyaki sauces. So I came up with this recipe with some help from my friend Carol. Wow is it tasty! You can even use the same marinade for veggies, tofu, or other meats.

Preparation time: 5 minutes | Marinade time: 15 to 30 minutes | Cooking time: 7-10 minutes | Serves 2

• 1/2 to 3/4 pound fresh, wild salmon filet

• 1/8 cup gluten/wheat free tamari

• 1/8 cup pure maple syrup or dark agave syrup

• 1 tablespoon apple cider vinegar or lemon juice

• 1 tablespoon minced garlic

• 1 to 2 tablespoons grated or minced fresh ginger

• 1/2 teaspoon ground pepper or, if you like a little kick, a teaspoon of gluten free hot sauce.

1. The easiest way to marinade is to put all of the ingredients into a quart sized zip lock bag. Move the contents all around in the baggie to make sure that everything is coated and mixed well. You can also just put all the ingredients in a bowl or baking dish to marinate. Refrigerate for 15 to 30 minutes.

2. Use a medium sized skillet. Coat the skillet with a bit of oil and heat to medium high. When the skillet is nice and hot (1-2 minutes), put the fish (reserve marinade), skin side down.  It is fine to have bits of ginger and garlic on the top of the fish. Let the fish sear for 2 minutes and then pour the marinade over the top. Let it cook for 2 more minutes. The sauce should begin to thicken. Turn the fish over and cook for another 3 to 4 minutes depending on the thickness of the filet. If the sauce begins to caramelize, add a bit of water to thin it out. You want a syrupy consistency in the end. To check if the fish is done, stick a fork in the thickest part and open it up to see if the color has changed from bright pink to a lighter shade. Do not over cook because it will lose flavor and become dry. Take the fish off the heat immediately when it is done and transfer it to a plate or serving dish.  Cover the top of the fish with the extra sauce and tidbits from the skillet. Yum!

• Try this over rice of with a side of steamed veggies.

• Another option is to add 1/8 cup of gluten free Dijon mustard to the marinade.