SMOOTHIES: “Just Desserts”
“Just Desserts” Smoothie Recipes
Orange Poppy Seed Cake
1 orange, peeled, segmented, and frozen
zest and flesh of 1 orange, peeled
2 tablespoons agave or honey
2 tablespoons poppy seeds
1/2 avocado
1-1/2 cups almond milk
pale, mild greens
Blend all ingredients except the poppy seeds. Add the seeds and stir through on low speed, or stir in manually. Serve garnished with poppy seeds and grated orange zest.
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Choc-Mint Pattie
2 frozen bananas, sliced
2 tablespoons raw cacao powder
1 cup ice cubes
2 drops pure peppermint essential oil
2 tablespoons agave nectar
1-1/2 cups almond milk
1 cup torn kale
Blend and top with grated raw mint chocolate.
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Raw Vanilla Ice Cream
1-1/2 cups cashews, soaked 4 hours
1/2 cups young Thai coconut flesh
2 cups young Thai coconut water
1 cup agave and/or maple syrup
2 whole vanilla pods, quartered
good pinch of salt
Blend all the ingredients until well combined and smooth. You may need to stop and scrape down the sides of the blender jug a few times. If it’s too thick, add a little more liquid. Pour the cream into ice cube trays and freeze. Once frozen, pop them out and store in a labeled bag or container in the freezer to use as needed for adding decadence to smoothies. To serve as ice cream, refrigerate the cream and churn in an ice-cream maker to process the frozen ice cream blocks in a high-speed blender till it reaches a soft ice cream consistency.
Super Green Ice Cream Variation: Make vanilla ice cream as above and add 2 tablespoons green powder, like Deep Green Alkaliser, Vital Greens, or barley grass powder, and/or matcha green tea powder as needed when blending.
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