Holistic Nutrition

Sweet Chili Sauce

Sweet Chili Sauce is another traditional dipping sauce that can…
September 16, 2013/by The Synergy Wellness Center

Almond Butter Sauce

Do you like peanut sauce? Well then you’ll LOVE this almond…
September 16, 2013/by The Synergy Wellness Center

Sprouted Quinoa Flat Bread

Ok, hands down this is one of my most favorite recipes! It is…
September 16, 2013/by The Synergy Wellness Center

Garden Fresh Spring Rolls

These rolls are nothing short of Spring in your mouth! In this…
September 14, 2013/by The Synergy Wellness Center

Sesame Ginger Tofu

Many Asian dishes call for tofu, and in this video you’ll learn…
September 13, 2013/by The Synergy Wellness Center

Roasted Balsamic Brussels Sprouts with Pumpkin Seeds

This dish truly brings fun to the table! These little cabbage-patch-like…
September 9, 2013/by The Synergy Wellness Center

SMOOTHIES: Sunny Summer Recipes

Summer Smoothie Recipes

2 cups apricots

1/2  teaspoon…
July 6, 2013/by The Synergy Wellness Center

SMOOTHIES: “Just Desserts”

“Just Desserts” Smoothie Recipes

Orange Poppy Seed Cake

1…
July 6, 2013/by The Synergy Wellness Center

SMOOTHIES: Simple and Stunning Recipes

Simple and Stunning Smoothie Recipes

1-1/2 banana

1-1/2…
July 6, 2013/by The Synergy Wellness Center

SMOOTHIES: Savory Recipes

Savory Smoothie Recipes

1 cup yellow cherry tomatoes

1…
July 6, 2013/by The Synergy Wellness Center

SMOOTHIES: Superfood Packed Recipes

Superfood Packed Smoothie Recipes

1/4 cup goji berries, soaked

1…
June 22, 2013/by The Synergy Wellness Center

Ginger Teriyaki Salmon

It’s unfortunate that many teriyaki dishes are made with wheat-containing…
June 17, 2013/by The Synergy Wellness Center