Holistic Nutrition

Rice Noodle Green Onion Soup

A delightfully simple Japanese soup that warms and nourishes…
January 25, 2014/by The Synergy Wellness Center

Coconut Lime Noodle Soup

A fantastic recipe and a perfect dinner solution after a long…
January 24, 2014/by The Synergy Wellness Center

Cashew Coconut and Chocolate Truffle Power Balls

These little guys make for wonderful desserts, perfect for hikes,…
January 24, 2014/by The Synergy Wellness Center

Southwest Salad

A salad’s a salad, right? Wrong! There are many secrets to…
January 24, 2014/by The Synergy Wellness Center

Wild Baby Greens Salad with Raspberry Vinaigrette and Candied Walnuts

While spring and summer are typically the best time of the year…
January 24, 2014/by The Synergy Wellness Center

Green Smoothie Revolution!

You put WHAT?!? in your smoothie?

Ever wonder what a green…
December 6, 2013/by The Synergy Wellness Center

Gluten Free Lasagna

Yields one 9- by 13-inch dish
Preparation time: 10 minutes
Cook…
November 30, 2013/by The Synergy Wellness Center

Four Foods That Prevent Colds

Kitchen Medicine: 4 Foods That Prevent Colds

The biggest challenge…
November 30, 2013/by The Synergy Wellness Center

Tangerine Carrots

With just a few ingredients you can transform those plain-jane…
November 2, 2013/by The Synergy Wellness Center

Rosemary Yukon Gold Taters

If you cook them will they eat them? You bet! This recipe is…
November 2, 2013/by The Synergy Wellness Center

Perfect Stir Fry

What can we say other than it’s the Perfect Stir Fry! In this…
November 2, 2013/by The Synergy Wellness Center

Ginger Teriyaki Sauce

Ginger Teriyaki Sauce is one of those amazing things that can…
September 16, 2013/by The Synergy Wellness Center