Entries by The Synergy Wellness Center

Sesame Ginger Tofu

Many Asian dishes call for tofu, and in this video you’ll learn the tricks on how to prepare and cook tofu to create a flavorful and nutritious meal. You’ll also learn about the different types of tofu, and how to best store it. Preparation time: 10 minutes (20 min to 8 hours to marinade) Cook […]

SMOOTHIES: Sunny Summer Recipes

Summer Smoothie Recipes 2 cups apricots 1/2  teaspoon ground cinnamon 1/4 teaspoon ground cardamom 1 teaspoon vanilla extract 1-1/2 cups almond milk greens ———————————————————————————-  1 cup blueberries 1 large banana 1-1/2 cups of nut milk or water greens ———————————————————————————- 1-1/2 cups berries flesh and water of 1 young coconut small handful of basil leaves spinach […]

SMOOTHIES: “Just Desserts”

“Just Desserts” Smoothie Recipes Orange Poppy Seed Cake 1 orange, peeled, segmented, and frozen zest and flesh of 1 orange, peeled 2 tablespoons agave or honey 2 tablespoons poppy seeds 1/2 avocado 1-1/2 cups almond milk pale, mild greens Blend all ingredients except the poppy seeds.  Add the seeds and stir through on low speed, […]

SMOOTHIES: Simple and Stunning Recipes

Simple and Stunning Smoothie Recipes 1-1/2 banana 1-1/2 cups coconut water greens – as much as you like ———————————————————-  3-1/2 cups watermelon mint greens (no water or nut milk) ———————————————————-  1 banana 1 to 2 tablespoons raw cacao powder water mint ———————————————————-  whole lemons honey water greens ———————————————————-  mandarins 4 tablespoons hemp seeds water greens […]

SMOOTHIES: Savory Recipes

Savory Smoothie Recipes 1 cup yellow cherry tomatoes 1 yellow bell pepper 1/2 avocado 1/4 teaspoon ground turmeric pinch of cayenne pepper squeeze of lemon juice 1-1/2 cups water 6 pieces green stem bok choy or 3 to 4 leaves Napa cabbage/wombok —————————————————————————————- 1/4 cup diced beets 1 granny smith apple 1/8 medium red onion […]

SMOOTHIES: Superfood Packed Recipes

Superfood Packed Smoothie Recipes 1/4 cup goji berries, soaked 1 cup fresh or frozen berries 1 tablespoon raw cacao powder flesh and water of 1 young coconut 1 tablespoon melted coconut oil (add last) greens ———————————————————————— 2 bananas 1/2 avocado 2 tablespoons raw cacao powder 2 teaspoons AFA algae 1-1/2 cups water greens ———————————————————————— 1/4 […]

Ginger Teriyaki Salmon

It’s unfortunate that many teriyaki dishes are made with wheat-containing soy sauce. In this video learn how to make your own, fresh gluten free version of Ginger Teriyaki Salmon. But the adventure doesn’t stop there! Tiffany takes you beyond the kitchen through her unique perspective as she teaches you just how these wonderful fresh ingredients […]

Northwest Salad

The nutritional value of this salad is outstanding! Want to know the secret that transforms an average salad into an extraordinary salad…. it’s the ingredients! Check out this video to learn how fresh, organic vegetables come together to make a crisp, savory salad that you will simply love! (you can find the recipe below the […]