Entries by The Synergy Wellness Center

Green Smoothie Revolution!

You put WHAT?!? in your smoothie? Ever wonder what a green smoothie is or why anyone would want to drink one? Maybe you have already decided that you would like to partake in a green smoothie, but you want to know “How do I make one?” and “When and where would I drink a green […]

Four Foods That Prevent Colds

Kitchen Medicine: 4 Foods That Prevent Colds The biggest challenge for our body during the cold months is dryness. It can be so uncomfortable-dry lips, dry skin and, yes, itchiness. Protecting our body and especially our lungs from dryness is important because they are our first line of defense against catching colds. Adequate moisture in […]

Tangerine Carrots

With just a few ingredients you can transform those plain-jane carrots into a tasty, tangeriney treat! Tangerine Carrots (Roasted Carrots with Tangerine Butter) Medicinally carrots benefit the lungs and digestive system, stimulate the elimination of wastes, are alkalizing, are one of the richest sources of Beta carotene… an anti-oxidant which protects against cancer and night […]

Rosemary Yukon Gold Taters

If you cook them will they eat them? You bet! This recipe is so delicious, with its rich, buttery smooth finish; it’s a lovely and healthful way to incorporate veggies and fresh herbs into your diet. In this lesson you learn how to pick out good potatoes, the healing benefits of rosemary, and much more! […]

Perfect Stir Fry

What can we say other than it’s the Perfect Stir Fry! In this video Tif shares with you wonderful veggie combinations, how to prepare them, and cooking tips that turn a decent stir fry into the perfect stir fry! The Perfect Stir-Fry Preparation time: 10 minutes | Cook time: 8 minutes (plus time for cooking […]

Ginger Teriyaki Sauce

Ginger Teriyaki Sauce is one of those amazing things that can transform almost any dish. A truly classic sauce that can be paired with spring rolls, drizzled over rice or noodle dishes, or can even be used for marinating meats and vegetables. Traditionally this recipe contains gluten, but in this video Tif shows you how […]

Sweet Chili Sauce

Sweet Chili Sauce is another traditional dipping sauce that can be paired with spring rolls and drizzled over rice or noodle dishes to add some zing! After watching this clip you’ll be able to enhance many Asian dishes with this quick and easy gluten free sauce. You will also learn the secrets of how to […]

Almond Butter Sauce

Do you like peanut sauce? Well then you’ll LOVE this almond butter sauce! There is a secret ingredient that makes this sauce extraordinary… Check it out to learn what it is. This is the perfect compliment to all of Tif’s Asian recipes. Cook time: 5 minutes Serves 4 to 6 ¼ cup wheat free tamari […]

Sprouted Quinoa Flat Bread

Ok, hands down this is one of my most favorite recipes! It is oh-so-delicious and very popular with folks. Not being much of a baker myself, I wanted to create a recipe that was easy to make, abundantly healthful, and as satisfying as a bite of bread. In this lesson you learn how easy it […]