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Entries by The Synergy Wellness Center
Traditional Chinese Medicine and Weight Loss: 8 Ways to Lose Weight Effectively!
In the West, we spend millions of dollars on diet and exercise programs. And the results usually don’t yield intended weight loss but rather short-term weight loss followed shortly by rebound weight gain. Most of us struggle with weight regulation because much of our focus is solely on the amount of calories consumed and burned […]
Acupuncture increases the success of assisted reproductive therapies
Acupuncture can be used quite successfully with assisted reproductive therapy (ART), including in vitro fertilization (IVF) and intrauterine insemination (IUI). Research and clinical trials over the last five years have demonstrated that acupuncture can be of significant benefit to patients undergoing IVF. In one study, the IVF success rate jumped from 25% to 42% using […]
Is sugar your kryptonite? 4 steps to beat sugar cravings
Sadly, we’ve been told for far too long that indulging in sweets is connected with a lack of self-will or some other character flaw. This is just not true! Craving sugar is not simply about willpower, nor is it simply about emotions. There may be several underlying physiologic causes feeding your desire for sugar. While […]
Simple Gluten-Free Pizza Crust, Yeast-Free
Serves 2 to 4 Preparation time 10 minutes Cook time 20 to 25 minutes Crust: 2 eggs or egg substitute 2 tablespoons unrefined oil 1 tablespoon honey or agave syrup 1¼ cups tapioca flour (starch), plus some extra for kneading the dough ¼ cup almond meal or other gluten-free flour (OR you can just use […]
Dairy Free “Cheese”
Yields 2 cups “cheese” Preparation time: 5 minutes Contains soy 2 to 3 cloves garlic 1 pound soft tofu (press out water) 3 tablespoons unrefined olive oil 3 tablespoons ume plum vinegar 4 tablespoons nutritional yeast ¼ teaspoon sea salt Optional 3 tablespoons fresh basil or rosemary In a food processor, mince the garlic. Add […]
Simple Gluten-Free, Yeast-Free Calzone Crust
Preparation time 10 minutes Cook time 20 to 25 minutes Serves 2 to 4 (makes 2 full-meal calzones) Crust: 2 eggs or egg substitute 2 tablespoons unrefined oil 1 tablespoon honey or agave syrup 1¼ cups tapioca flour (starch) plus some extra for kneading dough ¼ cup almond meal or other gluten-free flour ¾ teaspoon […]
Gluten-Free Yeasted Calzone
I love calzones, and I spent quite a bit of time, and wasted a lot of flour, trying to create a gluten-free version that would stay together and taste good. The xanthan gum is a must, and this mixture of flours creates a nice flavor. Serves 4 Preparation time: 30 minutes Cook time: 20 to […]
Tuscan Root Vegetable Stew
Serves: 4 to 6 Preparation time: 10 minutes Cook time: 30 minutes 3 tablespoons unrefined olive oil 3 to 4 cloves minced garlic ⅓ cup finely chopped leek or shallot ¼ cup sweet white cooking wine 2 cups chopped root veggies of your choice (rutabaga, carrot, and turnip; red potato is nice as well) 4 […]
Hot Mustard Sauce
Would you like to know the secret to making the perfect Hot Mustard Sauce? This sauce is quick and simple to prepare, and adds fantastic flavor to any Asian dish. It pairs well with tofu, fried rice, and makes a great dipping sauce for Tiffany’s Garden Fresh Spring Rolls. Preparation time: 2 minutes (then let […]