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About The Synergy Wellness Center
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Entries by The Synergy Wellness Center
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NEW HABIT SUPPORT PROGRAM at SYNERGY The New Year marks a time of reflection and discernment. A time when we think about what we’ve done (or haven’t done) and what we’d like to move forward with. It’s common to make resolutions, especially about ceasing harmful habits… like quitting smoking, getting off refined sugar, taking […]
In the West, we spend millions of dollars on diet and exercise programs. And the results usually don’t yield intended weight loss but rather short-term weight loss followed shortly by rebound weight gain. Most of us struggle with weight regulation because much of our focus is solely on the amount of calories consumed and burned […]
Acupuncture can be used quite successfully with assisted reproductive therapy (ART), including in vitro fertilization (IVF) and intrauterine insemination (IUI). Research and clinical trials over the last five years have demonstrated that acupuncture can be of significant benefit to patients undergoing IVF. In one study, the IVF success rate jumped from 25% to 42% using […]
Sadly, we’ve been told for far too long that indulging in sweets is connected with a lack of self-will or some other character flaw. This is just not true! Craving sugar is not simply about willpower, nor is it simply about emotions. There may be several underlying physiologic causes feeding your desire for sugar. While […]
Serves 2 to 4 Preparation time 10 minutes Cook time 20 to 25 minutes Crust: 2 eggs or egg substitute 2 tablespoons unrefined oil 1 tablespoon honey or agave syrup 1¼ cups tapioca flour (starch), plus some extra for kneading the dough ¼ cup almond meal or other gluten-free flour (OR you can just use […]
Yields 2 cups “cheese” Preparation time: 5 minutes Contains soy 2 to 3 cloves garlic 1 pound soft tofu (press out water) 3 tablespoons unrefined olive oil 3 tablespoons ume plum vinegar 4 tablespoons nutritional yeast ¼ teaspoon sea salt Optional 3 tablespoons fresh basil or rosemary In a food processor, mince the garlic. Add […]
Preparation time 10 minutes Cook time 20 to 25 minutes Serves 2 to 4 (makes 2 full-meal calzones) Crust: 2 eggs or egg substitute 2 tablespoons unrefined oil 1 tablespoon honey or agave syrup 1¼ cups tapioca flour (starch) plus some extra for kneading dough ¼ cup almond meal or other gluten-free flour ¾ teaspoon […]
I love calzones, and I spent quite a bit of time, and wasted a lot of flour, trying to create a gluten-free version that would stay together and taste good. The xanthan gum is a must, and this mixture of flours creates a nice flavor. Serves 4 Preparation time: 30 minutes Cook time: 20 to […]